Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Roasted Almonds
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.6 times more energy per unit of mass than Reduced Fat French Salad Dressing Without Salt , which is very high in comparison to other foods. Reduced Fat French Salad Dressing no Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Roasted Almonds?
Reduced Fat French Salad Dressing No Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 9 times more Vitamin B2, 3 times more Vitamin B3, 10.7 times more Vitamin B9 and 3.3 times more Vitamin E than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Reduced Fat French Salad Dressing Without Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 9.5 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 13.6 times more Magnesium, 7.9 times more Manganese, 11.5 times more Phosphorus, 2.6 times more Potassium and 6.4 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing Without Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 300.3 times more Omega 3, 3.6 times more Carbohydrate, 15 times more Sugars and 3208.2 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6, 3.9 times more Fiber and 14.1 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3