Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Roasted Almonds:
Reduced Fat French Salad Dressing Without Salt has more Vitamin A and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B1, 23 times more Vitamin B2, 7.8 times more Vitamin B3, 12.3 times more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 8.4 times more Vitamin E than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Roasted Almonds:
Reduced Fat French Salad Dressing Without Salt has 10 times more Sodium and 22.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 34.9 times more Magnesium, 20.3 times more Manganese, 29.4 times more Phosphorus, 6.7 times more Potassium and 16.6 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing Without Salt has 117 times more Omega 3, 1.4 times more Carbohydrate, 5.9 times more Sugars and 1250 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Energy, 3.9 times more Fat, 3.7 times more Saturated Fat, 3.4 times more Omega 6, 9.9 times more Fiber and 36.1 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.