Lets compare vitamin content per 100 grams of Roasted Almonds vs Cottonseed Oil French Salad Dressing:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 59.9 times more Vitamin B2 and 28 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Dry Roasted Almonds as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cottonseed Oil French Salad Dressing:
Dry Roasted Almonds have 44.7 times more Calcium, 18.7 times more Iron, 157 times more Phosphorus, 29.7 times more Potassium and 1.3 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 219.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.2 times more Carbohydrate, more Fiber and 209.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.3 times more Fat and 4.4 times more Saturated Fat than Dry Roasted Almonds.
Both Dry Roasted Almonds and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Energy per 100 g.
Both Dry Roasted Almonds as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.