Nutrient Comparison: Roasted Almonds VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Roasted Almonds have 7.7 times more Vitamin B1, 59.9 times more Vitamin B2 and 28 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Roasted Almonds have 44.7 times more Calcium, 18.7 times more Iron, 157 times more Phosphorus, 29.7 times more Potassium and 1.3 times more Selenium than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 219.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.2 times more Carbohydrate, more Fiber and 209.6 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.3 times more Fat and 4.4 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein