Roasted Almonds VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cottonseed Oil French Salad Dressing:
- 100 calories of Roasted Almonds have 63.2 times more Vitamin B2 and 29.5 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cottonseed Oil French Salad Dressing:
- 100 calories of Roasted Almonds have 47.1 times more Calcium, 19.7 times more Iron, 165.7 times more Phosphorus and 31.3 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 207.9 times more Sodium than Dry Roasted Almonds.
- 100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Dry Roasted Almonds as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 6.5 times more Carbohydrate, more Fiber and 221.2 times more Protein than Cottonseed Oil French Salad Dressing.
- While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.3 times more Fat and 4.2 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein