Cottonseed Oil French Salad Dressing VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Oil Roasted Almonds:
- 100 kcal of Oil Roasted Almonds contain 40.6 times more Vitamin B2 and 29.3 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Oil Roasted Almonds:
- 100 calories of Cottonseed Oil French Salad Dressing have 633 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 50.4 times more Calcium, 19.1 times more Iron, 161.5 times more Phosphorus and 30.3 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cottonseed Oil French Salad Dressing have 1.2 times more Fat and 4.2 times more Saturated Fat than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 5.4 times more Carbohydrate, more Fiber and 220.7 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein