Comparing Nutrients in 100 calories Vinegar and Oil Home Recipe Salad DressingVS Roasted Almonds
Weight per 100 calories
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Vinegar and Oil Home Recipe Salad Dressing, which is very high in comparison to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Roasted Almonds?
Vinegar And Oil Home Recipe Salad Dressing VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Roasted Almonds?
Lets compare vitamin content per 100 calories of Vinegar and Oil Home Recipe Salad Dressing vs Roasted Almonds:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 3.9 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Vinegar and Oil Home Recipe Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinegar and Oil Home Recipe Salad Dressing vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 66.9 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vinegar and Oil Home Recipe Salad Dressing as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 1.3 times more Fat, 3 times more Saturated Fat, 186.5 times more Omega 3 and 2.3 times more Omega 6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.3 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3