Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Roasted Almonds:
Vinegar and Oil Home Recipe Salad Dressing has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Roasted Almonds:
Vinegar and Oil Home Recipe Salad Dressing has 19.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 89.1 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vinegar and Oil Home Recipe Salad Dressing has 2.2 times more Saturated Fat, 140 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 8.4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Dry Roasted Almonds have similar amounts of Fat per 100 g.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.