Comparing Nutrients in 14 ounces Vinegar and Oil Home Recipe Salad Dressing VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Vinegar and Oil Home Recipe Salad Dressing	Roasted Almonds	Recommended Dietary Allowance
Energy	61.4% 1782kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	205% 199g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	347% 5.56g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	530% 90g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.63% 9.92g	64% 83.4g	130g per day for Men 19-50 years
Sugars	13.7% 9.92g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	0% 0g	114% 43.3g	38g per day for Men 19-50 years
Protein	0% 0g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Vinegar and Oil Home Recipe Salad Dressing	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	122% 18.3mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	327% 392μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinegar and Oil Home Recipe Salad Dressing	Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	119% 13mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.26% 9.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Roasted Almonds:

• Vinegar and Oil Home Recipe Salad Dressing has more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Roasted Almonds:

• Vinegar and Oil Home Recipe Salad Dressing has 19.7 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 89.1 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Vinegar and Oil Home Recipe Salad Dressing has 2.2 times more Saturated Fat, 140 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.3 times more Energy, 8.4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Dry Roasted Almonds have similar amounts of Fat per 14 oz.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.