Comparing Nutrients in 100 calories Vinegar and Oil Home Recipe Salad DressingVS Baked Red Potatoes
Weight per 100 calories
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Baked Red Potatoes
115g
Vinegar and Oil Home Recipe Salad Dressing has 5.2 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Baked Red Potatoes?
Vinegar And Oil Home Recipe Salad Dressing VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Vinegar and Oil Home Recipe Salad Dressing vs Baked Red Potatoes:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 11.2 times more Vitamin E and 6.8 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Vinegar and Oil Home Recipe Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinegar and Oil Home Recipe Salad Dressing vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, 351.6 times more Potassium, more Zinc and 8.3 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vinegar and Oil Home Recipe Salad Dressing as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 64.7 times more Fat, 44.1 times more Saturated Fat, 18.1 times more Omega 3 and 89.8 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 40.4 times more Carbohydrate, 3 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6