Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Baked Red Potatoes:
Vinegar and Oil Home Recipe Salad Dressing has 57.6 times more Vitamin E and 35.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, 68.1 times more Potassium, more Zinc and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Vinegar and Oil Home Recipe Salad Dressing has 5.2 times more Energy, 334 times more Fat, 227.5 times more Saturated Fat, 93.3 times more Omega 3, 463.3 times more Omega 6 and 1.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.8 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.