Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Baked Red Potatoes
Weight per 100 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.4 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is average in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Red Potatoes:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 37.2 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.6 times more Vitamin B1, more Vitamin B2, 117.3 times more Vitamin B3, 78 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Red Potatoes:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 85 times more Sodium and 1.5 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.7 times more Copper, 5.1 times more Iron, 10.3 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 4.2 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Zinc
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 6.5 times more Sugars and 1.5 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 8.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.