Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Red Potatoes:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 27.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Vitamin B1, more Vitamin B2, 159.5 times more Vitamin B3, 106 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Red Potatoes:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 62.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.2 times more Copper, 7 times more Iron, 14 times more Magnesium, 2.7 times more Phosphorus, 10.9 times more Potassium and 5.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 4.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy and 11.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Fiber per 100 g.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.