Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Russian Salad Dressing:
Baked Whole Red Potatoes have 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
While Russian Salad Dressing contains 29 times more Vitamin A, 41.5 times more Vitamin E and 19.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Russian Salad Dressing have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Russian Salad Dressing:
Baked Whole Red Potatoes have 3 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Zinc and 2 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 1.4 times more Calcium and 94.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Russian Salad Dressing have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Fiber and 3.3 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 4.1 times more Energy, 174.5 times more Fat, 59.8 times more Saturated Fat, 116.1 times more Omega 3, 267.1 times more Omega 6, 1.6 times more Carbohydrate and 12.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.