Nutrient Comparison: Baked Red Potatoes VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Russian Salad Dressing:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 29 times more Vitamin A, 41.5 times more Vitamin E and 19.2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Russian Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Russian Salad Dressing:
- 5 ounces of Baked Red Potatoes have 3 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Zinc and 2 times more Water than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 94.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Russian Salad Dressing contain similar levels of Iron per five ounces.
- Both Baked Whole Red Potatoes as well as Russian Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.6 times more Fiber and 3.3 times more Protein than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 4.1 times more Energy, 174.5 times more Fat, 59.8 times more Saturated Fat, 116.1 times more Omega 3, 267.1 times more Omega 6, 1.6 times more Carbohydrate and 12.4 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein