Russian Salad Dressing has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Baked Potato Flesh?
Russian Salad Dressing VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Baked Potato Flesh:
100 calories of Russian Salad Dressing have 21.7 times more Vitamin E and 46.9 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 13.8 times more Vitamin B1, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 11.8 times more Vitamin B6, 6.9 times more Vitamin B9 and 8.1 times more Vitamin C than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Russian Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Baked Potato Flesh:
100 calories of Russian Salad Dressing have 59.4 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 14.1 times more Copper, 2.2 times more Iron, 9.5 times more Magnesium, 9.8 times more Manganese, 9.5 times more Phosphorus, 8.6 times more Potassium, 5 times more Zinc and 7.5 times more Water than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 68.6 times more Fat, 24.1 times more Saturated Fat, 45.6 times more Omega 3, 107.2 times more Omega 6 and 2.7 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Carbohydrate, 8.2 times more Fiber and 10.8 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6