Comparing Nutrients in 100 calories Russian Salad DressingVS Tomatoes in Juice with Salt
Weight per 100 calories
Russian Salad Dressing
28g
Tomatoes in Juice with Salt
625g
Russian Salad Dressing has 22.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Tomatoes in Juice with Salt?
Russian Salad Dressing VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.3 times more Vitamin A, 439.9 times more Vitamin B1, 26.5 times more Vitamin B2, 26.6 times more Vitamin B3, 6.5 times more Vitamin B5, 25.4 times more Vitamin B6, 35.5 times more Vitamin B9, 46.6 times more Vitamin C and 3.9 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 56.3 times more Calcium, 19.9 times more Copper, 21.1 times more Iron, 22.2 times more Magnesium, 23.9 times more Manganese, 18.9 times more Phosphorus, 24.5 times more Potassium, 9.7 times more Selenium, 2.3 times more Sodium, 12.1 times more Zinc and 54.6 times more Water than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 4.7 times more Fat, 3.2 times more Saturated Fat, 19.6 times more Omega 3 and 6.1 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Carbohydrate, 3.2 times more Sugars, 60.2 times more Fiber and 25.4 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3