Comparing Nutrients in 1 kilogram Russian Salad Dressing VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Russian Salad Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	122% 3550kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	270% 262g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	74.7% 24g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	1088% 17.4g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	770% 131g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	244% 177g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18.4% 7g	50% 19g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	221% 33.2mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	448% 537μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	13% 130mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	755% 11330mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	10.4% 385g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Russian Salad Dressing VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Tomatoes in Juice with Salt:

• 1 kilogram of Russian Salad Dressing has 1.5 times more Vitamin A, 3.4 times more Vitamin B5, 5.6 times more Vitamin E and 20.7 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.8 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
• Both Russian Salad Dressing and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
• Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Russian Salad Dressing vs Tomatoes in Juice with Salt:

• 1 kilogram of Russian Salad Dressing has 2.3 times more Selenium, 9.9 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Calcium and 2.5 times more Water than Russian Salad Dressing.
• Both Russian Salad Dressing and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Russian Salad Dressing lack sufficient amounts of Calcium
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Russian Salad Dressing has 22.2 times more Energy, 104.7 times more Fat, 70.3 times more Saturated Fat, 435.3 times more Omega 3, 134.9 times more Omega 6, 9.2 times more Carbohydrate and 6.9 times more Sugars than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.7 times more Fiber than Russian Salad Dressing.
• 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.