Comparing Nutrients in 14 ounces Russian Salad Dressing VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Russian Salad Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	48.6% 1409kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	29.6% 9.5g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	432% 6.9g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	306% 52g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	97% 70g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	20% 7.54g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	300% 4497mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.13% 153g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Russian Salad Dressing VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Tomatoes in Juice with Salt:

• 14 ounces of Russian Salad Dressing have 1.5 times more Vitamin A, 3.4 times more Vitamin B5, 5.6 times more Vitamin E and 20.7 times more Vitamin K than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
• Both Russian Salad Dressing and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
• Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Russian Salad Dressing vs Tomatoes in Juice with Salt:

• 14 ounces of Russian Salad Dressing have 2.3 times more Selenium, 9.9 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium and 2.5 times more Water than Russian Salad Dressing.
• Both Russian Salad Dressing and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
• 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Russian Salad Dressing have 22.2 times more Energy, 104.7 times more Fat, 70.3 times more Saturated Fat, 435.3 times more Omega 3, 134.9 times more Omega 6, 9.2 times more Carbohydrate and 6.9 times more Sugars than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Russian Salad Dressing.
• 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.