Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Tomatoes in Juice with Salt:
Russian Salad Dressing has 1.5 times more Vitamin A, 3.4 times more Vitamin B5, 5.6 times more Vitamin E and 20.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Russian Salad Dressing vs Tomatoes in Juice with Salt:
Russian Salad Dressing has 2.3 times more Selenium, 9.9 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium and 2.5 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 22.2 times more Energy, 104.7 times more Fat, 70.3 times more Saturated Fat, 435.3 times more Omega 3, 134.9 times more Omega 6, 9.2 times more Carbohydrate and 6.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.