Comparing Nutrients in 1 kilogram Russian Salad Dressing VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Russian Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	122% 3550kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	270% 262g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	74.7% 24g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1088% 17.4g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	770% 131g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	47.6% 62g	130g per day for Men 19-50 years
Sugars	244% 177g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	18.4% 7g	26.3% 10g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	221% 33.2mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	448% 537μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	13% 130mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	755% 11330mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	10.4% 385g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Russian Salad Dressing VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Stewed Canned Tomatoes:

• 1 kilogram of Russian Salad Dressing has 3.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin E and 22.4 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Russian Salad Dressing.
• Both Russian Salad Dressing and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• Both Russian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Russian Salad Dressing vs Stewed Canned Tomatoes:

• 1 kilogram of Russian Salad Dressing has 2.7 times more Selenium, 5.1 times more Sodium and 1.3 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 1.9 times more Copper, 2.2 times more Iron and 2.4 times more Water than Russian Salad Dressing.
• Both Russian Salad Dressing and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Russian Salad Dressing lack sufficient amounts of Calcium
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Russian Salad Dressing has 13.7 times more Energy, 137.8 times more Fat, 91.9 times more Saturated Fat, 580.3 times more Omega 3, 176.9 times more Omega 6, 5.2 times more Carbohydrate and 5 times more Sugars than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Fiber than Russian Salad Dressing.
• 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Russian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.