Nutrient Comparison: Russian Salad Dressing VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Stewed Canned Tomatoes:
- 5 ounces of Russian Salad Dressing have 3.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin E and 22.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Russian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Stewed Canned Tomatoes:
- 5 ounces of Russian Salad Dressing have 2.7 times more Selenium, 5.1 times more Sodium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.9 times more Copper, 2.2 times more Iron and 2.4 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have 13.7 times more Energy, 137.8 times more Fat, 91.9 times more Saturated Fat, 580.3 times more Omega 3, 176.9 times more Omega 6, 5.2 times more Carbohydrate and 5 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Russian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.