Nutrient Comparison: Stewed Canned Tomatoes VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sesame Salad Dressing:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 6 times more Vitamin E and 23.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sesame Salad Dressing:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Calcium, more Copper, 2.2 times more Iron, more Magnesium, 1.3 times more Potassium and 2.3 times more Water than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 1.9 times more Phosphorus, 2.7 times more Selenium and 4.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Regular Sesame Seed Salad Dressing contains 17 times more Energy, 237.9 times more Fat, 238.5 times more Saturated Fat, 666.7 times more Omega 3, 313.5 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Sugars and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sesame Salad Dressing offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein