Regular Sesame Seed Salad Dressing has 17 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sesame Salad Dressing?
Stewed Canned Tomatoes VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sesame Salad Dressing:
300 calories of Stewed Canned Tomatoes have 76.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sesame Salad Dressing:
300 calories of Stewed Canned Tomatoes have 30.5 times more Calcium, more Copper, 37.8 times more Iron, more Magnesium, 9.2 times more Phosphorus, 22.5 times more Potassium, 6.4 times more Selenium, 3.8 times more Sodium, 29 times more Zinc and 39.8 times more Water than Sesame Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 12.3 times more Carbohydrate, 7.2 times more Sugars, 17 times more Fiber and 5 times more Protein than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 14 times more Fat, 14 times more Saturated Fat, 39.1 times more Omega 3 and 18.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein