Nutrient Comparison: Stewed Canned Tomatoes VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sesame Salad Dressing:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 6 times more Vitamin E and 23.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sesame Salad Dressing:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Calcium, more Copper, 2.2 times more Iron, more Magnesium, 1.3 times more Potassium and 2.3 times more Water than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 1.9 times more Phosphorus, 2.7 times more Selenium and 4.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Regular Sesame Seed Salad Dressing contain 17 times more Energy, 237.9 times more Fat, 238.5 times more Saturated Fat, 666.7 times more Omega 3, 313.5 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Sugars and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sesame Salad Dressing offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein