Nutrient Comparison: Sesame Salad Dressing VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Salad Dressing versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Canned Tomatoes with Green Chilies:
- 100 grams of Sesame Salad Dressing have 2.3 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.5 times more Sodium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Copper, more Magnesium and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Salad Dressing have 29.5 times more Energy, 565 times more Fat, 563.6 times more Saturated Fat, 2000 times more Omega 3, 800 times more Omega 6, 2.4 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein