Comparing Nutrients in 1 kilogram Sesame Salad Dressing VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Sesame Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	153% 4430kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	466% 452g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	194% 62g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	1250% 20g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1365% 232g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	28% 36.2g	130g per day for Men 19-50 years
Sugars	115% 83.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	NA	38g per day for Men 19-50 years
Protein	55.4% 31g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	19% 190mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	667% 10000mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10.6% 392g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Salad Dressing versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Canned Tomatoes with Green Chilies:

• 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Regular Sesame Seed Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Sesame Salad Dressing has 2.3 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.5 times more Sodium than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Copper, more Magnesium and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
• 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• Both Regular Sesame Seed Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Salad Dressing has 29.5 times more Energy, 565 times more Fat, 563.6 times more Saturated Fat, 2000 times more Omega 3, 800 times more Omega 6, 2.4 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein