Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Stewed Canned Tomatoes	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	8.97% 260kcal	76.6% 2220kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	560% 8.96g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	240% 312g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	39.5% 15g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	10% 90μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	148% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	34% 340mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	559% 8380mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	18% 2mg	11mg per day for Men 19-50 years
Water	24.7% 915g	14.7% 543g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Fat French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Reduced Fat French Salad Dressing:

• 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5 and 1.6 times more Vitamin C than Reduced Fat French Salad Dressing.
• While 1 kg of Reduced Fat French Salad Dressing contains 3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 7.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Reduced Fat French Salad Dressing provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Reduced Fat French Salad Dressing:

• 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
• While 1 kg of Reduced Fat French Salad Dressing contains 1.4 times more Copper, 1.9 times more Manganese, 2.7 times more Selenium and 3.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Reduced Fat French Salad Dressing contains 8.5 times more Energy, 60.6 times more Fat, 32.4 times more Saturated Fat, 298.7 times more Omega 3, 39.9 times more Omega 6, 5 times more Carbohydrate, 4.8 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in one kilogram.