Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Fat French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Reduced Fat French Salad Dressing:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5 and 1.6 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 7.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Reduced Fat French Salad Dressing provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Reduced Fat French Salad Dressing:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 1.4 times more Copper, 1.9 times more Manganese, 2.7 times more Selenium and 3.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Reduced Fat French Salad Dressing contains 8.5 times more Energy, 60.6 times more Fat, 32.4 times more Saturated Fat, 298.7 times more Omega 3, 39.9 times more Omega 6, 5 times more Carbohydrate, 4.8 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in one pound.