Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Reduced Fat French Salad Dressing:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5 and 1.6 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 7.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Reduced Fat French Salad Dressing provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Reduced Fat French Salad Dressing:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 1.4 times more Copper, 1.9 times more Manganese, 2.7 times more Selenium and 3.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Fat French Salad Dressing contain 8.5 times more Energy, 60.6 times more Fat, 32.4 times more Saturated Fat, 298.7 times more Omega 3, 39.9 times more Omega 6, 5 times more Carbohydrate, 4.8 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in seven ounces.