Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Reduced Fat French Salad Dressing
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Reduced Fat French Salad Dressing
225g
Reduced Fat French Salad Dressing has 8.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Reduced Fat French Salad Dressing?
Stewed Canned Tomatoes VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Reduced Fat French Salad Dressing:
500 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin A, 16.4 times more Vitamin B1, 5.7 times more Vitamin B2, 13.1 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, 21.3 times more Vitamin B9, 14.1 times more Vitamin C and 7.1 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Stewed Canned Tomatoes and Reduced Fat French Salad Dressing provide similar amounts of Vitamin K per 500 calories.
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Reduced Fat French Salad Dressing:
500 calories of Stewed Canned Tomatoes have 26.4 times more Calcium, 6 times more Copper, 15.6 times more Iron, 12.8 times more Magnesium, 4.6 times more Manganese, 10.7 times more Phosphorus, 16.5 times more Potassium, 3.2 times more Selenium, 2.3 times more Sodium, 7.3 times more Zinc and 14.4 times more Water than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 1.8 times more Sugars, 5.7 times more Fiber and 13.4 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 7.1 times more Fat, 35 times more Omega 3 and 4.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein