Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Stewed Canned Tomatoes	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	4.07% 118kcal	16% 463kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	12% 3.78g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	130% 2.08g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	35% 45.3g	130g per day for Men 19-50 years
Sugars	22% 16g	57.3% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 16g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 2.6g	g per day for Men 19-50 years
Fiber	12% 4.54g	0% 0g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	129% 19.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	47.2% 56.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	15.4% 154mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	269% 4042mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.2% 415g	9.82% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Fat Commercial Italian Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Reduced Fat Commercial Italian Salad Dressing:

• 1 pound of Stewed Canned Tomatoes has 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 3.2 times more Vitamin B6, 5.2 times more Vitamin E and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Reduced Fat Commercial Italian Salad Dressing:

• 1 pound of Stewed Canned Tomatoes has 2.3 times more Calcium, 5.9 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 2.7 times more Selenium and 4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has more Fiber than Reduced Fat Commercial Italian Salad Dressing.
• While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 3.9 times more Energy, 35.2 times more Fat, 32 times more Saturated Fat, 152.7 times more Omega 3, 37.5 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Sugars and 2.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in one pound.