Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 3.2 times more Vitamin B6, 5.2 times more Vitamin E and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 5.9 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.7 times more Selenium and 4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 3.9 times more Energy, 35.2 times more Fat, 32 times more Saturated Fat, 152.7 times more Omega 3, 37.5 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Sugars and 2.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.