Comparing Nutrients in 100 calories Sesame Salad DressingVS Dried Beechnuts
Weight per 100 calories
Sesame Salad Dressing
22.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Dried Beechnuts?
Sesame Salad Dressing VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Sesame Seed Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Dried Beechnuts:
100 calories of Sesame Salad Dressing have 34.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, 3.2 times more Iron and 5 times more Potassium than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
Both Regular Sesame Seed Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 1.4 times more Saturated Fat, 1.5 times more Omega 3 and 1.6 times more Omega 6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Carbohydrate than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
Both Regular Sesame Seed Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.