Nutrient Comparison: Sesame Salad Dressing VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Dried Beechnuts:
- 14 ounces of Sesame Salad Dressing have more Phosphorus and 26.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, 4.1 times more Iron, 6.5 times more Potassium and 3.6 times more Zinc than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Regular Sesame Seed Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 1.3 times more Omega 6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 3.9 times more Carbohydrate and 2 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Dried Beechnuts offer comparable quantities of Fat, Saturated Fat and Omega 3 per 14 ounces.