Comparing Nutrients in 100 calories Sesame Salad DressingVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Sesame Salad Dressing
22.6g
Cooked Ripe Red Tomatoes
556g
Sesame Salad Dressing has 24.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Cooked Ripe Red Tomatoes?
Sesame Salad Dressing VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 295.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Sesame Seed Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Cooked Ripe Red Tomatoes:
100 calories of Sesame Salad Dressing have 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 14.2 times more Calcium, more Copper, 27.9 times more Iron, more Magnesium, 18.6 times more Phosphorus, 34.2 times more Potassium, 7.7 times more Selenium, 34.5 times more Zinc and 59.2 times more Water than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 16.7 times more Fat, 16.8 times more Saturated Fat, 40.6 times more Omega 3 and 22.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 11.5 times more Carbohydrate, 7.4 times more Sugars, 17.2 times more Fiber and 7.5 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6