Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Cooked Ripe Red Tomatoes:
Regular Sesame Seed Salad Dressing has 8.9 times more Vitamin E and 20 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Cooked Ripe Red Tomatoes:
Regular Sesame Seed Salad Dressing has 1.7 times more Calcium, 1.3 times more Phosphorus, 3.2 times more Selenium and 90.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Copper, more Magnesium, 1.4 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Regular Sesame Seed Salad Dressing has 24.6 times more Energy, 410.9 times more Fat, 413.3 times more Saturated Fat, 1000 times more Omega 3, 552.4 times more Omega 6, 2.1 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Regular Sesame Seed Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.