Comparing Nutrients in 1 pound Sesame Salad Dressing VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Sesame Salad Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	69.3% 2009kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	211% 205g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	567% 9.07g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	14% 18g	130g per day for Men 19-50 years
Sugars	52% 37.7g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	25% 14g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 254μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	8.6% 86mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	302% 4536mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	4.8% 178g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sesame Salad Dressing vs Cooked Ripe Red Tomatoes:

• Regular Sesame Seed Salad Dressing has 8.9 times more Vitamin E and 20 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sesame Salad Dressing vs Cooked Ripe Red Tomatoes:

• Regular Sesame Seed Salad Dressing has 1.7 times more Calcium, 1.3 times more Phosphorus, 3.2 times more Selenium and 90.9 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Copper, more Magnesium, 1.4 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Regular Sesame Seed Salad Dressing has 24.6 times more Energy, 410.9 times more Fat, 413.3 times more Saturated Fat, 1000 times more Omega 3, 552.4 times more Omega 6, 2.1 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Regular Sesame Seed Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.