Comparing Nutrients in 100 calories SapodillaVS Frozen Chopped Broccoli
Weight per 100 calories
Sapodilla
121g
Frozen Chopped Broccoli
385g
Sapodilla has 3.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Frozen Chopped Broccoli?
Sapodilla VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sapodilla vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 55.3 times more Vitamin A, more Vitamin B1, 15.3 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B5, 11.2 times more Vitamin B6, 15.3 times more Vitamin B9 and 12.2 times more Vitamin C than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 13.3 times more Phosphorus, 3.5 times more Potassium, 14.9 times more Selenium, 6.4 times more Sodium, 15.3 times more Zinc and 3.7 times more Water than Raw Sapodilla.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.8 times more Fiber and 20.4 times more Protein than Raw Sapodilla.
Both Sapodilla and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Sapodilla as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.