Lets compare vitamin content per 1 kilogram of Sapodilla vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Sapodilla.
Both Raw Sapodilla and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 kg.
Both Raw Sapodilla as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sapodilla vs Frozen Chopped Broccoli:
Raw Sapodilla has 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.5 times more Magnesium, 4.2 times more Phosphorus, 4.7 times more Selenium, 2 times more Sodium and 4.8 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sapodilla has 3.2 times more Energy, 3.8 times more Fat, 4.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 6.4 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.