Nutrient Comparison: Sapodilla VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sapodilla versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sapodilla vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sapodilla vs Frozen Chopped Broccoli:
- 1 pound of Sapodilla has 2.3 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.5 times more Magnesium, 4.2 times more Phosphorus, 4.7 times more Selenium and 4.8 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Frozen Chopped Broccoli contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sapodilla has 3.2 times more Energy, 4.2 times more Carbohydrate and 1.8 times more Fiber than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 6.4 times more Protein than Raw Sapodilla.
- 1 pound of Sapodilla provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.