Comparing Nutrients in 100 calories Mamey SapoteVS Almond paste
Weight per 100 calories
Mamey Sapote
80.6g
Almond paste
22g
Almond paste has 3.7 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Almond paste?
Mamey Sapote VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Almond paste?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Almond paste:
100 calories of Mamey Sapote have 3.7 times more Vitamin B3, 13 times more Vitamin B5, 73.9 times more Vitamin B6 and 849.5 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Mamey Sapote.
Both Mamey Sapote and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Mamey Sapote as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Almond paste:
100 calories of Mamey Sapote have 1.7 times more Copper, 1.8 times more Iron and 5.3 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Calcium, 3.2 times more Magnesium, 2.7 times more Phosphorus and 2.1 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have 1.5 times more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Sugars and 4.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 16.3 times more Fat, 137.2 times more Omega 6 and 1.7 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Mamey Sapote provide inadequate amounts of Omega 6