Comparing Nutrients in 5 ounces Mamey Sapote VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Almond paste	8%	52%	40%

Macro Nutrients

	Mamey Sapote	Almond paste	Recommended Dietary Allowance
Energy	6.06% 176kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.5g	52% 67.8g	130g per day for Men 19-50 years
Sugars	39.4% 28.5g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	18% 6.8g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Almond paste	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.2% 32.6mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Almond paste	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	2.5% 92g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Mamey Sapote vs Almond paste:

• 5 ounces of Mamey Sapote have 3.5 times more Vitamin B5, 20 times more Vitamin B6 and 230 times more Vitamin C than Almond paste.
• While 5 oz of Almond paste contain 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10.4 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Mamey Sapote.
• Both Mamey Sapote and Almond paste provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• 5 ounces of Almond paste have insufficient amounts of Vitamin C
• Both Raw Mamey Sapote as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Mamey Sapote vs Almond paste:

• 5 ounces of Mamey Sapote have 1.4 times more Potassium than Almond paste.
• While 5 oz of Almond paste contain 9.6 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus and 7.8 times more Zinc than Raw Mamey Sapote.
• 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Almond paste contain 3.7 times more Energy, 60.3 times more Fat, 15.6 times more Saturated Fat, 2.4 times more Omega 3, 506.9 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars and 6.2 times more Protein than Raw Mamey Sapote.
• Both Mamey Sapote and Almond paste offer comparable quantities of Fiber per five ounces.
• 5 ounces of Mamey Sapote provide inadequate amounts of Omega 6