Nutrient Comparison: Mamey Sapote VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Dried Beechnuts:
- 5 ounces of Mamey Sapote have 1.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 23.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 16.1 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Dried Beechnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Dried Beechnuts:
- 5 ounces of Mamey Sapote have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.1 times more Copper, 3.2 times more Iron, 6.6 times more Manganese, 2.2 times more Potassium, 5.4 times more Sodium and 1.9 times more Zinc than Raw Mamey Sapote.
- 5 ounces of Mamey Sapote lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Mamey Sapote as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.6 times more Energy, 108.7 times more Fat, 33.8 times more Saturated Fat, 20.7 times more Omega 3, 1671.8 times more Omega 6 and 4.3 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Mamey Sapote provide inadequate amounts of Omega 6