Comparing Nutrients in 500 calories Mamey SapoteVS Dried Beechnuts
Weight per 500 calories
Mamey Sapote
403g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.6 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Dried Beechnuts?
Mamey Sapote VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Dried Beechnuts:
500 calories of Mamey Sapote have 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.9 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Raw Mamey Sapote.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Mamey Sapote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Dried Beechnuts:
500 calories of Mamey Sapote have 1.5 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 2.1 times more Potassium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Manganese than Raw Mamey Sapote.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Mamey Sapote as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 23.4 times more Fat, 7.3 times more Saturated Fat, 4.5 times more Omega 3 and 359.9 times more Omega 6 than Raw Mamey Sapote.
Both Mamey Sapote and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Mamey Sapote provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein