Comparing Nutrients in 500 calories Dried BeechnutsVS Soursop
Weight per 500 calories
Dried Beechnuts
86.8g
Soursop
758g
Dried Beechnuts have 8.7 times more energy per 100g than Soursop. It has very high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Soursop?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Soursop?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Soursop:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B6 than Soursop.
While 500 kcal of Raw Soursop contain 2 times more Vitamin B1, 9 times more Vitamin B3, 2.4 times more Vitamin B5 and 11.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Soursop provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Soursop:
500 kcal of Raw Soursop contain 122.2 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 107.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Soursop contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Soursop lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 19.1 times more Fat, 12.8 times more Saturated Fat, more Omega 3 and 30.5 times more Omega 6 than Soursop.
While 500 kcal of Raw Soursop contain 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soursop offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6