Nutrient Comparison: Dried Beechnuts VS Soursop per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Soursop:
- 5 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 3.7 times more Vitamin B5, 11.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Soursop.
- While 5 oz of Raw Soursop contain 1.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Soursop provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Beechnuts as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Soursop:
- 5 ounces of Dried Beechnuts have 7.8 times more Copper, 4.1 times more Iron, 3.7 times more Potassium, 2.7 times more Sodium and 3.6 times more Zinc than Soursop.
- While 5 oz of Raw Soursop contain more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Soursop lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Soursop lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8.7 times more Energy, 166.7 times more Fat, 112.1 times more Saturated Fat, more Omega 3, 266.5 times more Omega 6, 2 times more Carbohydrate and 6.2 times more Protein than Soursop.
- 5 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein