Comparing Nutrients in 1 kilogram Mamey Sapote VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Almond paste	8%	52%	40%

Macro Nutrients

	Mamey Sapote	Almond paste	Recommended Dietary Allowance
Energy	42.8% 1240kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	368% 478g	130g per day for Men 19-50 years
Sugars	278% 201g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	106% 76.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	142% 54g	126% 48g	38g per day for Men 19-50 years
Protein	26% 14.5g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Almond paste	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	554% 7.2mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	256% 230mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	141% 21mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Almond paste	Recommended Dietary Allowance
Calcium	18% 180mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	237% 2.13mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	134% 4540mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	135% 15mg	11mg per day for Men 19-50 years
Water	17.5% 649g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Mamey Sapote versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Almond paste:

• 1 kilogram of Mamey Sapote has 3.5 times more Vitamin B5, 20 times more Vitamin B6 and 230 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10.4 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Mamey Sapote.
• Both Mamey Sapote and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Raw Mamey Sapote as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Mamey Sapote vs Almond paste:

• 1 kilogram of Mamey Sapote has 1.4 times more Potassium than Almond paste.
• While 1 kg of Almond paste contains 9.6 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus and 7.8 times more Zinc than Raw Mamey Sapote.
• 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 3.7 times more Energy, 60.3 times more Fat, 15.6 times more Saturated Fat, 2.4 times more Omega 3, 506.9 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars and 6.2 times more Protein than Raw Mamey Sapote.
• Both Mamey Sapote and Almond paste offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Mamey Sapote provide inadequate amounts of Omega 6