Comparing Nutrients in 100 calories Irishmoss SeaweedVS Sunflower Seed Butter
Weight per 100 calories
Irishmoss Seaweed
204g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than Raw Irishmoss Seaweed, which is very high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Sunflower Seed Butter?
Irishmoss Seaweed VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Sunflower Seed Butter:
100 calories of Irishmoss Seaweed have 3.6 times more Vitamin B1, 36 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 14 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin E than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Irishmoss Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Sunflower Seed Butter:
100 calories of Irishmoss Seaweed have 14.2 times more Calcium, 27.2 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 281.2 times more Sodium, 5 times more Zinc and 1652 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.8 times more Selenium than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 6.6 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 27.4 times more Fat, 11.3 times more Saturated Fat, 386.6 times more Omega 6 and 1.4 times more Sugars than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
Both Raw Irishmoss Seaweed as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.