Nutrient Comparison: Irishmoss Seaweed VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Irishmoss Seaweed versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Sunflower Seed Butter:
- 100 grams of Irishmoss Seaweed have 2.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 11.4 times more Vitamin B3, 6.6 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.3 times more Vitamin E than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Irishmoss Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Sunflower Seed Butter:
- 100 grams of Irishmoss Seaweed have 2.2 times more Iron, 22.3 times more Sodium and 131.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.7 times more Copper, 2.2 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 9.1 times more Potassium, 149.1 times more Selenium and 2.5 times more Zinc than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 12.6 times more Energy, 345 times more Fat, 141.8 times more Saturated Fat, 50 times more Omega 3, 4868 times more Omega 6, 1.9 times more Carbohydrate, 17.3 times more Sugars, 4.4 times more Fiber and 11.4 times more Protein than Raw Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6